10 Tools to Love Yo’ Self More & Expand Your Life

If you want to feel confident and live an empowered life, you have to start putting your self love and self care practices at the top of your list. Here are ten simple and free ways to love yo’ self silly today.

CREATE A SACRED SPACE FOR MINDFULNESS PRACTICE

A space in your home where you want to go, where you can roll your mat out and have special items nearby, such as an altar, crystals, photos, vision boards, affirmations, whatever inspires and empowers you. Create a daily habit of being in this space for at least 5-10 minutes.

MOVE

Take care of your body every day by moving it. Some days we don’t have the time for a full on workout or yoga practice, but ten minutes will do you wonders. Connecting to your body and breath are the quickest pathways to the present moment & Source Energy (where the vibration of what you want lives).

NOURISH

Pay attention to how the foods you are eating are making you feel. Love yourself by experimenting with new foods, make eating a mindfulness practice from preparation to clean up. Eating is one of our basic needs that is the foundation of our entire health. Develop a healthy relationship with food and with your body.

SCHEDULE IT IN

Time management is huge. Make sure to schedule in your self love and care practices every week. If you’re a person who puts everyone else before yourself, it’s time to start putting yourself first. If you don’t have a planner yet, get one! Check out my favorite, www.passionplanner.com.

LEARN ABOUT YOUR CHAKRAS

The health of your energy system is just as important as your physical, mental, and emotional health. Our chakras are constantly receiving, assimilating, and transmitting life force energy so that we can make sense of the world around us. Check out my post titled “Getting to Know Your Chakras.

MEDITATE

Take care of your mind. Every damn day! It is your greatest tool for creating the life you want! Meditate with me here.

JOURNAL

10 Minute Brain Dump (I learned this from my badass coach Robin) – Set the timer, write whatever comes into your mind. An especially great practice after meditation. Always a good idea to journal after meditation.

AFFIRMATIONS

We have to wire new thoughts into our subconscious mind if we want to make any real lasting changes. This is how you raise your vibe to match the vibe of the things you want. Pick one you love, that really empowers you, that resonates deep in your soul. Write it on sticky notes and stick them everywhere you go often. Say it to yourself everywhere you go, out loud or consciously mentally repeating it over and over. Write it down ten times every morning and ten times every night before you go to bed. Check out these affirmations for badasses like you.

DO THINGS YOU LOVE

“When you constantly deny yourself the people, food, things, and experiences that make you feel the most alive, that sends a pretty lousy message home. Look at your life and see where you’re letting yourself down. If you hear yourself saying things like ‘I love going out to see live music! I can’t remember the last time I did it,’ make time.” –Jen Sincero, from her book You Are A Badass “Be proactive in creating a life you love instead of meekly living the one you think you’re stuck with.”

TRUST YOURSELF

You are an amazing, powerful, beautiful being! You got this! Trust your gut. The more present you are with life, the richer your life will be and the more connected you’ll be to your intuition, which will never lie to you.

Pick one and do it with all your heart and soul! Then go have an amazing day.