I just realized I haven't shared here since last November, I've been so busy focusing on and growing The Studio that most of my energy has been going there. I put my personal brand, Loren Yoga, to the side for a while but I never...

THREE THINGS TO REMEMBER TODAY EAT ALL THE THINGS • No explanation needed! BE GRATEFUL FOR WHAT YOU HAVE • Cultivating an abundance mindset starts with focusing on the beauty of all that you have now. You have enough. You are doing enough. YOU are...

Wow, October. 2020. The last quarter. We made it. And shit just keeps getting weirder! But my yoga studio is flourishing, our community is growing, and it's so exciting. Every day, new students. We just hit our one month anniversary in the new studio space on...

September greeted us yesterday with a drop in temperature of 20+ degrees, thunderstorms, and rain that we've needed for a while now. Last night was our first stormy practice at The Studio. Hearing the rain hit the building while we moved, flashes of lightning glimmering with...

July.  I'm not even sure what to say, so let me just start writing and see what comes out. I woke up this morning into day 11 of Whole30. This is my eleventh day of eliminating alcohol, dairy, bread, rice, all other grains, processed food, and *most*...

The longest day of the year has arrived. Just like that, it's here. Yesterday did feel long, and we enjoyed every moment together, my son and I. Sunshine, pool play, and good friends have been taking up my time lately, and I'm not mad about it. My...

viruses racism riots our Earth is talking to us can't you see? all this is much bigger than a small mind can comprehend this is what fear breeds fear of sickness fear of each other fear of living your life this has to stop get out there and act be brave take your mask off the one over your eyes and stand up for your...

Hi, loves. So, we’re on the edge of summer. It’s straight up gorgeous here in Texas, hasn’t gotten too hot yet (except maybe a couple random days, Texas always keeping us on our toes). Last week was in the 80s. Everything is green. There’s a buzz...