If you would have told me I'd be starting up my own yoga studio a month ago I would have said you were crazy.   The fact is, I was 1000% happy teaching at the studio I had taught at for the past five years here in...

Well, it's May 4th. A new month is in front of us all. And since last Thursday, the final day of April, this pandemic has officially gotten real for me. Last Thursday, the owners of the beloved yoga studio where I have practiced and taught for...

Well, we are 1/3 of the way through April quarantine - and it's Friday. And I haven't drank in a week and I'm back on track with my feel-good practices. I felt so uprooted and confused when this all started, which was a huge trigger for me....

Hello, April. And hello, anxiety. I just want to briefly touch on this because I don't want to dwell in negativity, but I want to share my experience. Shortly after spring break was extended two weeks and we all started panicking, I started feeling this...

slowing down can be scary I know we’re used to the fast lane but maybe this is all a blessing slowing down isn’t so bad take a deep breath enjoy your family organize your home get some of those side projects done step outside get some fresh air get still meditate drink water take this opportunity to go inward and work on what you are really feeling inside tend to your...

With my son’s 5th birthday approaching on March 5th, I felt it only perfect to share these thoughts. I had a beautiful conversation with a friend in Costa Rica recently. I made a comment about the importance of my work as just as important to me...

The email came through that my divorce finalized as I was rolling my mat up after evening practice in Costa Rica. We were about halfway through our week of leadership training. The sun was setting. I felt a wave of emotion come over me and...

I was in the airport and I knew I was going to miss my flight. I thought all I had was my phone - my wallet and other important purse items had to have been in my other bag (I switched purses it seems). I already...

Happy New Year! It's a fresh start, and I'm feeling all the things. I came home to Seattle over the holidays to be with family and unplug a bit. I've experienced a wide range of emotions since being here including intense joy, excitement, love, laughter, adventure,...