I sat down to write this yesterday and had major writer's block. So I went to yoga hoping for inspiration, and here I am and it's October 1st and I'm still not exactly sure what to say. But here goes...

Yoga's Sacred Number "In yoga, the number 108 refers to spiritual completion. It is why japa malas are composed of 108 beads, why pranayama is often completed in cycles of 108, and why sun salutations are often performed in nine rounds of the 12 postures (totaling 108). By...

It's July! We have officially begun the trek into the second half of the year. Take a moment to reflect on three things you're proud of yourself for accomplishing the first half of this year. Hold these things in your awareness for three deep breaths....

I saw a lioness in my dream just before waking the other morning.   I was afraid of her. She kept following me, so I kept giving her food I happened to have on me so she wouldn't eat me.She was beautiful. And majestic. And strong.It's interesting...

  Trust is such a heavy word. Can you feel it? We've all had unique experiences with it, some great, some horrible, but it's a human experience we all have. It's something we cultivate with others and with ourselves. And it's the basis of all our...

Welcome to my new website! This is meant to be a platform for you to find guided meditations, wellness & lifestyle inspiration on the blog, branding design coaching and services to help grow your business, the perfect mala to hold your intentions, and view my...

February is often associated with love and candy hearts. But love is a lifestyle I live daily so that doesn’t really work for me (plus I’m single lol). February for me is about power this year. Taking massive action. Or, audacious action as my coach Robin would say. Can you believe...

NEW YEAR, SAME YOU! For real, though. Fuck the new year, new you bullshit. You’re still the same you. And that’s pretty freaking awesome! Just think about everything you’ve been through that’s led you up to this point… let’s all take a moment and celebrate that!...