This week I turned 32. I feel absolutely amazing, loving my 30s. Life literally does keep getting better and better. I feel like I’m finally relaxing into my own being… more acceptance, more love for myself, more allowing myself to be loved by those around me,...

We have to wire new thoughts into our subconscious mind if we want to make any real lasting life changes. Otherwise our old limiting beliefs that no longer serve us will continue to run the show. It takes practice and effort to change our thinking, but...

You’ve heard it lately in the yoga-spiritual world and have probably seen it on a tee shirt… “Divine Feminine Rising.” But what the hell does that even mean? It means that it’s time to understand & embody what it truly means to stand in our empowered...

Chakras are energy centers in the body. It’s important to consider our chakras, or energy system, as an integral part of our total picture of wellness. It’s a part that often gets overlooked in the western world with so much focus on physical and mental health. The...

Better sleep is just around the corner with these five simple tricks. We all want to sleep well, and our busy lifestyles these days can make that hard to achieve every night. Here are five simple things you can start doing now to get better sleep...

I’m finally writing it! …And hopefully coming out of a very interesting bit of writer’s block. The past 10 weeks have been a whirlwind of learning & emotions… truthfully, though, the most beautiful 10 weeks of my life. I am feeling GREAT… surprised at how fast...

When I first started practicing yoga, it was all about the physical. I had retired my pom poms as a Seattle Seahawks cheerleader and felt like a washed-up gym rat stuck in a hamster wheel every time I walked through the doors of LA Fitness. Simultaneously...