I just realized I haven't shared here since last November, I've been so busy focusing on and growing The Studio that most of my energy...

THREE THINGS TO REMEMBER TODAY EAT ALL THE THINGS • No explanation needed! BE GRATEFUL FOR WHAT YOU HAVE • Cultivating an abundance mindset starts...

Wow, October. 2020. The last quarter. We made it. And shit just keeps getting weirder! But my yoga studio is flourishing, our community is growing, and...

September greeted us yesterday with a drop in temperature of 20+ degrees, thunderstorms, and rain that we've needed for a while now. Last night was our...

Shortly after I started teaching yoga, I had the opportunity to manage the beautiful, high-volume studio where my yoga journey began in Bellevue, WA...