September greeted us yesterday with a drop in temperature of 20+ degrees, thunderstorms, and rain that we've needed for a while now. Last night was our first stormy practice at The Studio. Hearing the rain hit the building while we moved, flashes of lightning glimmering with...

If you would have told me I'd be starting up my own yoga studio a month ago I would have said you were crazy. The fact is, I was 1000% happy teaching at the studio I had taught at for the past five years here in...