I just realized I haven't shared here since last November, I've been so busy focusing on and growing The Studio that most of my energy has been going there. I put my personal brand, Loren Yoga, to the side for a while but I never...

September greeted us yesterday with a drop in temperature of 20+ degrees, thunderstorms, and rain that we've needed for a while now. Last night was our first stormy practice at The Studio. Hearing the rain hit the building while we moved, flashes of lightning glimmering with...

July.  I'm not even sure what to say, so let me just start writing and see what comes out. I woke up this morning into day 11 of Whole30. This is my eleventh day of eliminating alcohol, dairy, bread, rice, all other grains, processed food, and *most*...

The longest day of the year has arrived. Just like that, it's here. Yesterday did feel long, and we enjoyed every moment together, my son and I. Sunshine, pool play, and good friends have been taking up my time lately, and I'm not mad about it. My...

Well, it's May 4th. A new month is in front of us all. And since last Thursday, the final day of April, this pandemic has officially gotten real for me. Last Thursday, the owners of the beloved yoga studio where I have practiced and taught for...

Well, we are 1/3 of the way through April quarantine - and it's Friday. And I haven't drank in a week and I'm back on track with my feel-good practices. I felt so uprooted and confused when this all started, which was a huge trigger for me....

Hello, April. And hello, anxiety. I just want to briefly touch on this because I don't want to dwell in negativity, but I want to share my experience. Shortly after spring break was extended two weeks and we all started panicking, I started feeling this...

With my son’s 5th birthday approaching on March 5th, I felt it only perfect to share these thoughts. I had a beautiful conversation with a friend in Costa Rica recently. I made a comment about the importance of my work as just as important to me...

I was in the airport and I knew I was going to miss my flight. I thought all I had was my phone - my wallet and other important purse items had to have been in my other bag (I switched purses it seems). I already...