I just realized I haven't shared here since last November, I've been so busy focusing on and growing The Studio that most of my energy has been going there. I put my personal brand, Loren Yoga, to the side for a while but I never...

Wow, October. 2020. The last quarter. We made it. And shit just keeps getting weirder! But my yoga studio is flourishing, our community is growing, and it's so exciting. Every day, new students. We just hit our one month anniversary in the new studio space on...

September greeted us yesterday with a drop in temperature of 20+ degrees, thunderstorms, and rain that we've needed for a while now. Last night was our first stormy practice at The Studio. Hearing the rain hit the building while we moved, flashes of lightning glimmering with...

July.  I'm not even sure what to say, so let me just start writing and see what comes out. I woke up this morning into day 11 of Whole30. This is my eleventh day of eliminating alcohol, dairy, bread, rice, all other grains, processed food, and *most*...

viruses racism riots our Earth is talking to us can't you see? all this is much bigger than a small mind can comprehend this is what fear breeds fear of sickness fear of each other fear of living your life this has to stop get out there and act be brave take your mask off the one over your eyes and stand up for your...

Hello, April. And hello, anxiety. I just want to briefly touch on this because I don't want to dwell in negativity, but I want to share my experience. Shortly after spring break was extended two weeks and we all started panicking, I started feeling this...

slowing down can be scary I know we’re used to the fast lane but maybe this is all a blessing slowing down isn’t so bad take a deep breath enjoy your family organize your home get some of those side projects done step outside get some fresh air get still meditate drink water take this opportunity to go inward and work on what you are really feeling inside tend to your...

The email came through that my divorce finalized as I was rolling my mat up after evening practice in Costa Rica. We were about halfway through our week of leadership training. The sun was setting. I felt a wave of emotion come over me and...

Happy New Year! It's a fresh start, and I'm feeling all the things. I came home to Seattle over the holidays to be with family and unplug a bit. I've experienced a wide range of emotions since being here including intense joy, excitement, love, laughter, adventure,...