I just realized I haven't shared here since last November, I've been so busy focusing on and growing The Studio that most of my energy has been going there. I put my personal brand, Loren Yoga, to the side for a while but I never...

Wow, October. 2020. The last quarter. We made it. And shit just keeps getting weirder! But my yoga studio is flourishing, our community is growing, and it's so exciting. Every day, new students. We just hit our one month anniversary in the new studio space on...

September greeted us yesterday with a drop in temperature of 20+ degrees, thunderstorms, and rain that we've needed for a while now. Last night was our first stormy practice at The Studio. Hearing the rain hit the building while we moved, flashes of lightning glimmering with...

July.  I'm not even sure what to say, so let me just start writing and see what comes out. I woke up this morning into day 11 of Whole30. This is my eleventh day of eliminating alcohol, dairy, bread, rice, all other grains, processed food, and *most*...

viruses racism riots our Earth is talking to us can't you see? all this is much bigger than a small mind can comprehend this is what fear breeds fear of sickness fear of each other fear of living your life this has to stop get out there and act be brave take your mask off the one over your eyes and stand up for your...

If you would have told me I'd be starting up my own yoga studio a month ago I would have said you were crazy.   The fact is, I was 1000% happy teaching at the studio I had taught at for the past five years here in...

Well, it's May 4th. A new month is in front of us all. And since last Thursday, the final day of April, this pandemic has officially gotten real for me. Last Thursday, the owners of the beloved yoga studio where I have practiced and taught for...

Yoga's Sacred Number "In yoga, the number 108 refers to spiritual completion. It is why japa malas are composed of 108 beads, why pranayama is often completed in cycles of 108, and why sun salutations are often performed in nine rounds of the 12 postures (totaling 108). By...