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  • When I first started practicing yoga, it was all about the physical. I had retired my pom poms as a Seattle Seahawks che...

  • Shortly after I started teaching yoga, I had the opportunity to manage the beautiful, high-volume studio where my yoga j...

  • Yoga’s Sacred Number “In yoga, the number 108 refers to spiritual completion. It is why japa malas are compo...

  • July.  I’m not even sure what to say, so let me just start writing and see what comes out. I woke up this morning ...

  • When I first started practicing yoga, it was all about the physical. I had retired my pom poms as a Seattle Seahawks cheerleader and felt like a washed-up gym rat stuck in a hamster wheel every time I walked through the doors of LA Fitness.......

  • I’m finally writing it! …And hopefully coming out of a very interesting bit of writer’s block. The past 10 weeks have been a whirlwind of learning & emotions… truthfully, though, the most beautiful 10 weeks of my life. I am feeling GREAT… surprised at how....

  • Better sleep is just around the corner with these five simple tricks. We all want to sleep well, and our busy lifestyles these days can make that hard to achieve every night. Here are five simple things you can start doing now to get better......