Meditation is simply about being yourself and knowing something about who that is. It is about coming to realize that you are on a path whether you like it or not, namely, the path that is your life. Meditation may help us see that this path we call our life has direction; that it is always unfolding, moment by moment; and that what happens now, in this moment, influences what happens next.

 

Jon Kabat-Zinn

Rise Up

Awaken and empower your day.

Body, Mind & Heart

Check in so you don’t check out…

Acceptance

Embrace where you’re at today…

Wheel of Awareness

Experience the fullness of the present moment.

For more info and a diagram of the wheel, originally created by Dr. Dan Siegel, click here.

Awaken

Start your day…

Calm

More love, less stress…

Motivate

When you need a little pick-me-up…

Ground

End your day…

Sleep

Can’t sleep? This one’s for you…

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